Unlike longer road races, such as the 10K run and marathon, the 5K distance is not commonly contested by elite distance runners.
#Run for hope 5k 2018 series#
There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers, and the parkrun series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the United Kingdom. This ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year. The Hot Chocolate 5K in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organised 5K runs in the United States, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. This contrasts with women's participation in sport in general and in longer distance races particularly, where the same report showed the gender bias was reversed. Running USA's 2012 analysis of participation in American road races showed that 58% of participants in 5K races were women. The 5K distance is particularly popular among women and a number of annual women-only races are organised over this distance. This is typically optional, with other participants running for pleasure. Runners may elect to raise money for a chosen charity on the condition of their completion of the race. Similar to other road running events, many organised 5K running events incorporate an element of charity running. Like all physical activity, regular 5K runs can improve cardiovascular function and reduce body fat, as well as having mental health benefits (see runner's high). The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by medical organisations and healthcare professionals. From a physiological perspective, five kilometres is towards the low end of endurance running. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. This also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.Īmong road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers, as it is comparatively easier to complete the distance without endurance training. Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). To view more information about the race, including winners and more pictures of the day’s event, please visit during a 5k Parkrun in Cannon Hill Park, United Kingdom “Cancer impacts so many lives, and it’s amazing to see so many people come together to show support." “This is always an exciting event and SHARE is so thankful to be here,” said Jackie Reinhard, SHARE’s Executive Director. Scharma is a noted champion of breast cancer patients and has been heavily involved in researching treatment options and identifying preventative measures. Ruby Scharma (pictured center below next to Tricia Singh, We Run for Hope Executive Director ), a medical oncologist at Monter Cancer Center and Assistant Professor of Medicine at the Hofstra-North Shore LIJ School of Medicine. Staff and volunteers from SHARE (pictured below) were on hand to watch the day’s festivities unfold, cheering on the participants and distributing helpful materials such as brochures and flyers about SHARE’s education and support services.Īmong this year’s race honorees was Dr. The run/walk also serves as an opportunity for patients, survivors, and advocates to come together in a show of community and solidarity.
The annual event honors patients and survivors of cancer, as well as the memory of those who died from the disease, and raised funds for SHARE's programming. Runners and walkers from around the city gathered at Flushing Meadows Park on Sunday, June 4, to participate in the 5th Annual We Run for Hope 5K/10K Run and Walk.
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